Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread.

Nutrient	Amount and Unit	Percentage
Water	55.03 g	55.03%
Energy (calorie)	205 kcal
Energy (joule)	856 kJ
Protein	10.06 g	10.06%
Total lipid (fat)	6.41 g	6.41%
Ash	1.83 g	1.83%
Carbohydrate, by difference	26.66 g	26.66%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	3.61 g	3.61%
Sucrose	0 g
Glucose (dextrose)	1.1 g	1.1%
Fructose	1.69 g	1.69%
Lactose	0 g
Maltose	0.82 g	0.82%
Galactose	0 g
Starch	20.13 g	20.13%
Calcium, Ca	210 mg	0.21%
Iron, Fe	2.14 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	101 mg	0.10%
Potassium, K	186 mg	0.19%
Sodium, Na	354 mg	0.35%
Zinc, Zn	0.96 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.376 mg
Selenium, Se	23.2 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.405 mg
Riboflavin	0.28 mg
Niacin	4.85 mg
Pantothenic acid	0.435 mg
Vitamin B-6	0.1 mg
Folate, total	89 µg
Folic acid	65 µg
Folate, food	25 µg
Folate, DFE	135 µg
Choline, total	16.4 mg	0.02%
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	42 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 IU
Lycopene	195 µg
Lutein + zeaxanthin	72 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.56 mg
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.4 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	6.4 µg
Fatty acids, total saturated	1.917 g	1.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.254 g	1.25%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.554 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	2.356 g	2.36%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
16:1 cis monounsaturated fatty acid	0.12 g	0.12%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	2.18 g	2.18%
18:1 cis	2.159 g	2.16%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.042 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.617 g	1.62%
18:2 undifferentiated	1.439 g	1.44%
18:2 n-6 c,c	1.421 g	1.42%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.10%
18:3 n-3 c,c,c (ALA)	0.101 g	0.10%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.027 g	0.03%
20:3 undifferentiated	0.011 g	0.01%